Andrew Lahart of Defined Fitness and The Bulletproof Dads have started a challenge to support our Irish Frontline Heroes. As part of their online training program they have recorded their #10RepsForTheFrontline challenge.
Andrew says: “Looking after our physical and mental health right now is so important. This is a super fun way to get active and involve the kids while doing so.”
To join the cause, simply upload a video of you doing your 10 reps with any “item” (partner, child, pet, or furniture) with the hashtag: #10RepsForTheFrontline
Be as creative as you like and tag 3 of your friends challenging them to do the same.